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E-Fit- The Latest Technology For Perfect Fit



Before some years there was no concept of readymade garments only custom made clothes were there. In economically backward families, the women of the family use to stitch the garments, and families from upper class get garments stitched by the tailors. The professional fit of the garment itself suggested the class differentiation.

But now-a-days sewing clothes at home have become more of a hobby and leisure activity and people prefer readymade garments and tailor made clothes. Buying ready-to-wear garments has become more economical than getting the clothes custom stitched. Since specially made clothes require more money and time as the tailor has to individually take measurements, do the designing and stitch garments.

The major breakthrough in garment manufacturing came during the starting of 20th century. The tailors instead of making customized clothes for their customers, began to grade the sizes, i.e. a set of standard sizes that would suit maximum number of people. However due to industrialization and invent of power looms the costs of ready-made garments were minimized.

The advent of ready-made clothing decreased the class differentiation prevailed due to the clothing of the masses. Although these ready-to-wear garments were better in fitting than custom-made clothes. When the tape measures were not invented, the tailors used to keep the body measurements of individual customers through strips of parchment. This was time consuming procedure, also was difficult to maintain.

E-fit

In today's world of technological advancements, apparel firms are resorting to various computer softwares in order to offer perfect fit and designs appropriate to individual thus customized clothing could be done with ease and without much expense.

The process of getting proper fitted clothes by feeding the details of body measurements in the computer which would let us know the garments from the entire store that could fit us perfectly, is known as 'E-fit'. There are different types of e-fit methods used by different apparel firms to offer the customized fit and designs to their customers. In some branded jeans stores the customers could choose the styles, finishes, fabrics, seam lengths and leg opening sizes, further individual measurements are fed into the computer along with these details. Then the computer reflects the jeans from the entire stock of the store that would fit the customer. Thus, one can find exact fitting jeans of their choice. This data is kept in computer records so that next time it could be retrieved without wasting time.

The latest innovation in e-fit is offering the customized clothes through the medium of 3D body scanning. Here the 3D body scanner takes the body measurements of the customer, this detail is feeded into the computer, with the assistance of a trained sales person, which allows one to select the style, design, fabrics and fitting styles. Hence the customer gets perfect fit garments. The scan data and other information are stored in the computer for future orders.

The technology behind it

Many technologies like body scanning, bar codes, laser cutters and various web applications are being used by retailers for mass customization of garments. CAD/CAM and body scanning technologies facilitates in delivering clothes of desired fit and pattern to the customer. Advent of such innovative e-fit technology helps in getting clothes with accuracy and speed.

Self measurement done for internet shopping generally is not perfect, therefore 3D body scanning solves the drawbacks of self measurement. The result of this technology is accurate and flawless. The body scanning procedure is very fast, it takes about twelve seconds. Then it is shifted to the computer where the body measurements are generated by the software. The whole procedure is hardly of one minute.

CAD/CAM technology involves pre-production designing functions. Right from surface designing to pattern manufacture as the main, it does all the processes. The type of information used here is digital in nature. It provides the facility to create, change, file, save and use the patterns and measurements again. However the data is to stored in particular format in this technology.

A 3D body scanner consists of various components like -3D body measurement software, customized garment design system and virtual mirror software. This system does all the process of body scanning to virtually fitting the selected garment on the 3D image which is created on the computer. Then the customer's information is stored into the computer in an organized manner.

Procedure

To get e-fit measurement, the customer steps into the body scanner, take off his clothes and wear disposable undergarments. Then the beams of light are made to fall on the customer's body which in turn creates a 3D image with all possible body measurements from all angles. This procedure takes only few seconds. Further the customer changes back his normal clothes and shops for the desirable garments, then the chosen garment is made virtually fit on the 3D image where the customer can see whether it would suit him/her or not and could check the fitting also. The data of the 3D body scan image is stored in the database of the computer so that it could be used for reordering.

The emergence of e-fit technology has made it possible to get customized fitted and patterned garments despite of the fact that there are enormous number of combinations of body types and measurements. The pattern developed through the automated pattern development software can be combined with the body measurement generated by the 3D body scan software. However proper fitting of complicated shaped human body through e-fit is also somewhat a difficult task.

Conclusion

The concept of e-fit is a new one in the field of retailing and garment merchandising. This technology is in its primitive stage but has started showing positive outcome. It is being predicted that in coming years e-fit technology would change the entire scenario of customized shopping experience of the customers. It saves time and resource wastage as there is no unnecessary trials and returns of the garments.

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12 Effective Home Remedies for Dry Hair to Restore Lost Shine

 

Dry hair refers to hair that lacks moisture. When the oil glands do not provide sufficient oil, one has a condition of dry hair. Dryness in hair looks dull and loses its shine. It becomes brittle and therefore breaks easily. It loses its natural sheen and elasticity.

An average human loses hair daily but someone having dryness condition will lose more than that. Dry hair also causes dandruff. The scalp and skin is unhealthy. The hair becomes frizzy and splits at the ends.

This problem can be linked to a thyroid problem. Hormonal changes in a person can cause hair to dry and fall. Also poor nutrition or an illness can be responsible. It may be genetic or caused by external factors like the weather. Exposure to sun for prolonged periods of time or harsh wind can cause the hair to dry out. Water used for washing hair may also cause the dryness. Apart from these primary reasons dryness may result out of excessive usage of chemicals on the hair. Perms, curlers, styling, using dryer may damage hair. Over shampooing also pulls out the moisture from the hair. Reversely unhygienic conditions or poor maintenance of hair can also make it dry and brittle. Chlorine in water affects hair. Some medications have strong effect on the hair.

Dry hair treatment does not just mean that it need more water; needs more oil to keep it moist. For healthy and shiny hair try one of the following home remedies -

  1. Coconut Oil: Take coconut oil and apply to the scalp with your fingertips. Leave it on for some time before washing.
  2. Olive Oil: Warm little olive oil and apply to your hair. Do this regularly.
  3. Massage: Massage your scalp gently with any warm oil to increase the blood circulation which will promote hair growth and shine.
  4. Vinegar: Vinegar acts like a conditioner. After cleaning your hair, wash it with water mixed with a little vinegar.
  5. Beer: Beer is also considered as a good conditioner. Rinse your hair with beer.
  6. Egg: Beat an egg and apply on your hair. Leave it on for some time before washing it off.
  7. Curd: Curd can also be used to mask hair before washing.
  8. Henna: Use henna for conditioning and for coloring hair instead of the colors with chemicals.
  9. Aloe Vera: Cut an Aloe Vera leaf and take out the juice. Apply this juice to your scalp regularly.
  10. Lemon: Lemon juice is applied to hair. This keeps head clean.
  11. Honey: Honey can be applied on it before wash.
  12. Water: Drinking lots of water keeps body hydrated.

If proper precautions are taken hair dryness and dullness can be dealt with easily using the above home remedies. Do not comb vigorously. Use a wide tooth comb for brushing your hair so that there is less breakage. Cover your hair during harsh weather. Wear a cap while swimming. Try to air dry hair as much as possible instead of using dryers. Avoid chemical treatments or styling. Use more of natural products on hair. Do not shampoo very often. Trim the split ends regularly. Eat healthy food and exercise to boost the blood circulation

Enhancing Your Yoga Experience

While ayurveda uses herbs and medicinal plants as remedies and cures, yoga preaches exercise and stretching of the body, apart from breathing patterns. Yoga is essentially an art form of exercising one's body. The exercises can vary greatly and yoga is something everyone can practice. The degree of difficulty varies and there are specific exercises for specific problems. Not everybody can do every exercise and there are easy simple ones for the not so flexible as well. Yoga is known to have calming effects on people and makes them healthier by regulating body processes.

Ayurveda for beauty

The practice of Ayurveda doesn't just have medicinal uses; it's got some great tips for beauty as well. Everybody is beautiful and everybody has features that make them stand out from everyone else. The idea is to feel beautiful on the inside, and to enhance your features. Taking good care of your skin, hair, nails, eyes etc is vital for you to feel good, look good, stay confident and boost self morale. The best part is, it doesn't have to cost you thousands of dollars; you can follow some simple natural remedies at home. You will be surprised at the treasure in your kitchen. Here are some things you can do for your skin and your hair.

For glowing skin:

Your skin is what shows off your beauty, and also your age. It is important to take care of it. Fruit packs are most effective. Papaya pulp, tomato pulp and cucumber pulp help rejuvenate the skin. Apply these onto your face and let it dry for about 45 minutes. Wash off with cold water. Lemon juice and orange peels ground and mixed in water are extremely helpful for oily skin. Aloe vera helps get rid of scars and adds a freshness to the skin. Use aloe vera gel extracted from its leaves directly over affected areas. Sandalwood powder, either mixed in water or rosewater helps control oil and pimples, apart from removing scars. For dry skin, use either milk, cream or glycerine with gram flour to make a face pack. Remove all make up before going to bed.

For healthy hair:

Eggs contain proteins that add lustre and vibrancy to your hair. Use the whole egg without separating the egg and the yolk, beat it a little and apply onto your hair. Granted you will look like a goth once it starts drying, and you might have to use a little extra shampoo to ward off the smell, but it's worth it. Apply pure coconut oil before going to bed and wash in the morning. This gives your hair the nourishment it needs. Remember hair is made up of dead cells, which means it needs more attention to look alive. For dandruff, scrub a lemon slice onto your scalp before washing. Use a mild shampoo or amla extracts to wash your hair. Never wash your hair with hot water. Also, try and wash it everyday or at least every alternate day because the hair actually gets dirtier than the skin.

Uses of Turmeric in Ayurvedic Remedies

Turmeric is one of the most popular herbs used in Ayurveda. It has exceptional medicinal qualities and can do wonders for many kinds of problems.

Turmeric acts as an excellent pain killer. For body pain, mix a spoon of turmeric in mil and drink it. This remedy can be used to help external wounds heal faster as well. If there is bleeding, scrapes and injuries, turmeric and milk can help ease the pain as well. Turmeric can also be applied directly on external wounds. But if the wound is deep, it is advisable to see a doctor.

Turmeric powder mixed in warm milk is very useful for asthma patients. It helps ease congestion.

For teeth and gum problems, turmeric helps immensely. It has antiseptic qualities which help overcome discomforts. Make a paste of turmeric powder and mustard oil and scrub over your gums.

It is also known to have very relieving effects for common cold, cough etc. Mix some turmeric with a spoon of honey and ginger juice and drink it. Alternatively, you can mix all three in a cup of milk and drink it. A paste of turmeric can also be rubbed onto the chest for relief.

Turmeric is a very important ingredient in Indian cooking. Apart from adding the yellow colour and flavour, it is very good for digestion. For digestion problems, the milk and turmeric mixture helps a lot.

One of the most important uses of turmeric is use in skin related problems. A paste of rosewater and turmeric can be applied over acne and acne marks. It helps reduce swelling and pain and prevents further acne as it has anti bacterial qualities. For a better complexion and to remove dead skin, a pack of turmeric helps. Be careful not to keep it on for longer than 20 minutes or it can leave a yellowish tinge to the skin.

It can be used not just for humans, but to ward off pests as well! Sprinkle turmeric powder over ants and watch them flee instantly. It is a safe, natural and un-cruel method of getting rid of ants.

 

Skin Care Of The Herbal Kind


The most important thing that will stop the problems you have is to find out what is causing them. Before you start an herbal skin regimen, you need to find out just what the problem is and what is making them happen. Problems of the skin can come from many different things. You could have a deficiency in the necessary vitamins that are in the diet, which is affecting the appearance of the skin. You could also have product that you are already using on your skin that come from synthetic ingredients and are causing an allergic reaction.

The professionals will also tell you that using bar soap on your face is a bad idea. The soap in bar form has a high amount of PH. Some are in the range of seven to ten. The higher amounts of PH in a cleaner will take out the moisture in the skin and will lower the natural defense mechanisms that help fight against irritations and other possible problems with the skin. The more you use these high PH cleaners on the skin the more you will have aging that comes to fast and start to see tiny wrinkles appearing at a younger age.

The main idea of using herbal skin remedies is so that you do not have to deal with ingredients that can damage the skin. For your skin to become great on the inside as well as the outside, you need to clean it, tone it, and add moisture to it. Herbal products for your skin can provide you with these three things by adding all natural ingredients. They contain coconut oil, sesame oil, and palm oils that are wonderful in cleaning the skin when mixed with water.

Water will help to dissolve the dirt and works to moisturize the skin. If your body does not have the right amount of water going through it, the skin can become dry and may start to flake off. The right type of herbal ingredients that will help to moisturize the skin are vegetable glycerin, rose water, sorbitol, and vitamin E, aloe vera, honey, and iris.

These types of moisturizing agents are all natural have the necessary oils that are able to go through the skin and provide it with the food it needs to have a healthy appearance. When you have the right balance of base oils and necessary oils, you will have moisture for an herbal skin care regimen. A correct amount consists of 30 ml of the base oil and about 6 drops of essential oils. You need to use at least three of the essential oils in the mix to have a good moisturizer to the skin.

It is also necessary to exfoliate the skin. This needs completing at least one if not twice each week. By only using exfoliates that are all natural such as oatmeal, almonds, apricots, walnuts, you are providing yourself with some of the good ingredients for taking off the dead skin.

To give yourself a good herbal skin regimen, the all-natural items must be the main ingredients for your skin to be healthy and glowing. You can try lime juice, peach, and masks for the face, and even lotions that whiten the skin. The healthier the skin is the more beautiful the skin becomes. Give your skin the food that it needs by using herbal ingredients. Your skin will be showing you the results of your efforts.

 

Find the Best Night Face Cream by Looking for These Special Ingredients


Have you noticed how night creams seem to be the latest trend in skincare? Well it's not just a fad. There is a reason why these products are being promoted as an essential part of caring for your skin. However, not all creams are created equally. If you want the best night face cream which can give you significant improvements you should look for a products which contains some special ingredients. Allow me to explain.

You see, the companies who are, currently, producing effective night creams know about the reparative process that takes place in your skin while you sleep. They also know this process loses its effectiveness over time. The accumulation of damage over the years becomes too much to overcome. This is when your skin's natural healing ability needs a boost from stimulating nutrients which reactivate healthy cell function.

Why is this important? Because when your skin cells are working properly they produce healthy levels of collagen, elastin and hyaluronic acid. These structural proteins and fatty acids are essential for a smooth, firm, even-toned complexion.

This is why the best night face cream contains special plant-based oils and emollients, and natural proteins, enzymes, vitamins and minerals. These natural extracts work in harmony with the natural chemistry of your skin to bring about significant increases in the production of collagen, elastin and hyaluronic acid.

The stimulating nutrients from ingredients like shea butter, avocado oil, natural vitamin E, active Manuka honey, babbasu, Japanese sea algae, Co Enzyme Q10 and function keratin from sheep wool treat and heal crippled cells and give them stimulating nourishment which gets them back to work.

And the reason this treatment works better at night is because the healing process doesn't have to work against the damaging presence of UV sunlight, harsh elements like the wind, and pollution in the environment. The natural healing ability of your skin, in combination with the best night face cream makes a powerful skin-supporting remedy which can restore a healthy, beautiful complexion.

I must stress the importance of using a night cream which contains organic ingredients. Chemical-based products which contain synthetic ingredients like petrolatum, mineral oil, isopropyl myristate, trietholamine, glycerin, propylene glycol, dye, alcohols and fragrances can do nothing more than lay a thick cosmetic film on the surface of your skin which pretends to be an "improvement." These man-made ingredients have no ability to work with the natural processes of your skin. Any so-called improvements disappear as soon as you wash your face.

Make no mistake about it. A beautiful complexion is more than a surface cosmetic trick. An organic night cream will penetrate deeply through all the layers of your skin to stimulate real improvements from the inside out. You may be resting, but your night cream will be hard at work.

But don't just take my word for it. I encourage you to check out the power of these special ingredients for yourself. You can get a head start by visiting my web site. There you will find more helpful details about the best night face cream I, personally, use to improve my skin while I sleep.

The Benefits of Raw Shea Butter in Natural Hair



I have natural 4b hair and I recently ran out of my usual daily moisturizer. With the knowledge of knowing how important it is to have my hair type moisturized daily to prevent breakage I had to find an alternative to hold me over until I could order my favorite moisturizer. I went through several tried in failed attempts to discover what would work best.

The first thing I tried was misting my hair with plain waiter followed by the small amount of moisturizer that was left. By the time my hair completely dried, my hair was hard and dry. I then tried applying conditioner to my hair and water. The same result followed: dry, hard hair.

So I decided to use another moisturizer that I had on hand. I didn't really like this moisturizer because it is more of a moisturizing liquid spray, instead of a cream or lotion. Used alone this moisturizer would leave my hair feeling pretty hard when it dried. The moisturizer I am referring to is the CURLS Quenched Curls Moisturizer.

I first used plain water to mist my hair so it was damp all over. I then took the Quenched Curls Moisturizer and sprayed several squirts throughout my hair. I massaged the moisturizer in my hair from root to tip and combed my hair with a wide tooth comb. I then took a dollop of raw shea butter(the yellow kind), rubbed it in my hands to melt it and applied it section by section into my hair, getting more shea butter as needed. I finally combed my hair once again to distribute the shea butter evenly and my afro looked lovely.

Q. Even though my hair was soft now, how would it feel once it was dry?

A. After a few hours my hair still felt soft and moisturized.

Q. The following day?

A. My hair still felt soft and moisturized.

I was amazed at this revelation of how beneficial shea butter can actually be in black hair!

Natural raw shea butter acts as a natural conditioner and sealant. It seals in the much needed moisture into our hair, strengthens it and imparts a natural shine. You can also use it for twists and braids. I recommend all black women to introduce shea butter to part of their hair care routine whether you are all natural or relaxed. Your hair will benefit from it no matter what!

For the above regimen, any moisturizer can be used. You can also purchase a bottle of Pure Aloe Vera Juice and Vegetable Glycerin. Next measure 1 cup each of pure water, aloe vera, and the vegetable glycerin into a spray bottle. This is a great alternative to the Quenched Curls Moisturizer. Make sure you refrigerate this mixture, and use it in about a week because it contains no preservatives.

Discover Effective Home Remedies to Dandruff



Dandruff is a common problem. You can fall victim to excessive dandruff at any age. 97% of Americans suffer from dandruff at some time. One out of every two persons in the world have problem with dandruff.

Common practice is to treat dandruff with anti-dandruff shampoos. But did you know that you can use simple effective home remedies to treat dandruff? Home remedies may offer complete solutions for controlling dandruff.

One of the best ways to control dandruff is to apply a mixture of vinegar and water on the scalp. Make a mixture of 2 teaspoons of vinegar and 6 teaspoons of water and apply it on the scalp before you go to bed. Keep it for the whole night with a towel around the head. Rinse your head with vinegar water again in the morning. If you continue to treat your hair with it for few months, it will serve your purpose.

You can also use a mixture of 1 teaspoon of lemon juice and 2-teaspoons of vinegar. Massage the scalp with this solution. After the massage, treat your hair with an egg shampoo.

You can rub a combination of 1 part sulfur powder, 2 parts surgical spirit, 1 part almond oil and 4 parts rose water or distilled water on your scalp to keep dandruff at bay. Or:

Boil a mixture of 4-5 dried thyme and two cups of water for 10 minutes. When the mixture cools down, massage it on the scalp and leave it for half an hour. Wash it afterwards and see the results. You will have a dandruff-free head.

You can also soak ground fenugreek seeds overnight in water and massage the paste on the head, leaving it for a few minutes. Wash it afterwards using a mild shampoo.

You can also prepare a homemade mixture of 1 tablespoon fresh lemon juice with 100 grams witch hazel in 200ml of water and use it on washed hair. Applying the mixture several times is helpful in warding off the problem of dandruff.

If you wash your hair with warm apple cider vinegar, leaving it for 30-40 minutes and then rinsing it with plain water, you are sure to control dandruff positively. You have to continue this process regularly to stop its return. The smell of the vinegar does evaporate!

Try a mixture of olive oil and almond oil. Massage your scalp with the mixture and leave it for five minutes after you feel the burning sensation. Rinse properly and you should have a dandruff-free head.

Did you know the well-known pain killer aspirin, used for relieving aches, can serve you equally effectively to eliminate the problem of dandruff? Just crush and powder two aspirin tablets and add it to your shampoo. Leave the mixture on your scalp for two minutes. Rinse and wash properly to remove the aspirin particles completely from the scalp.

You can directly use Aloe Vera gel to remove excess dandruff. Apply the gel on your scalp 10-15 minutes before you plan to wash your hair. Regular use of the gel before shampooing will keep down the growth of dandruff.

These remedies take time to show a visible change but are effective for some people.

The best point concerning a home remedy is that you have many options and, if you think that a particular ingredient does not suit you, you can try an alternative. You should give each remedy at least a week before trying another.


 

Do You Really Need Baby Hair Accessories?



When a baby girl is brought into the world, the family and friends will surround that little one with all of the love in the world. With this love, comes a lot of gifts, which is to be expected. If you are out shopping for a baby girl, you might be wondering just what you could get that would not already be purchased by everyone else. To make your gift a little extra special, you might want to check into the baby hair accessories that are out there. To your surprise, you will probably find that there are many more options than you could have ever imagined which can be funny since most baby girls do not start off with a lot of hair in the first place.

Besides trying to find the best gifts, there is a great purpose in giving baby hair accessories to a little baby girl. Generally, it is the clothes and the hair accessories that tell the world what gender the baby is. This is because there are not yet any facial features or long hair that could help someone determine the gender of the baby. You might think that the clothes would be enough, but you would be surprised at how many people will mistake a little girl for a boy, because they are simply looking at the face of the baby. The baby hair accessories will be spotted and can thus help identify your baby girl to the world!

Now that you understand that, you may want to purchase some of these tiny and adorable accessories and you are probably wondering where the best places are to purchase bay hair accessories. First, you want to make sure that you are shopping with a company that you can trust. Hair accessories for babies should come from companies that are known world wide for knowing what it takes to make not only a cute product, but also a product that is safe to be used on a baby. The last thing you would want is for your baby or the baby of a friend or family member to be harmed because of poorly made baby hair accessories.

You should be able to shop online and in some of the major department stores around you. If you are interested in whether or not a company is a company you can trust, you could always do a little research online. If the company is as good as gold, you might not find a lot of information on them, other than the information that the company puts out about itself. This is because bad news always spreads faster. If there have been lawsuits or any sort of trouble regarding a particular manufacturer or company that carries baby hair accessories, you will most likely find it online. In no time at all, you will find exactly what it is that you are looking for.


 

What Are the Latest Celebrity Hairstyles? The Best Hair Styles Styling Guide



Celebrities are always under scrutiny for their current trends in fashion. As they are public figures, they are inspected thoroughly for their every move. Therefore, a bad hair day will not help them maintain their image. They have to be careful that they sport a look that is in vogue.

Therefore, it is up to you to check out these celebrity hairstyles and find out what suits you the most. In the female section, short black hair is quite in. you can wear smart, graceful designer clothes with it. Moreover, this hairstyle is easy to maintain, and is quite easy and hassle free. None other than the famous celebrity singer Rihanna sports this hairstyle in variation to the pixie bob cut with a geometric style, which clearly etches out the structure of her face. You can easily get it for yourself by modifying these celebrity hairstyles to suit your face structure.

The dazzlingly beautiful Hollywood superstar Halle Berry sports the classic super-short cut. You can also get this super trendy celebrity hairstyle in accordance with your face. You either can wear it straight or can curl it. These kind of celebrity hairstyles symbolize freedom of mind.

The First Lady Michelle Obama also managed to grab the attention of fashionable people with her simple short black straight hairstyle, wearing it with a side parting.

Celebrities like Jennifer Aniston, Courtney Cox, singer Beyonce Knowles, Angelina Jolie, and Kate Winslet - all of them follow the trend of having long, wavy hair. This kind of hairstyle gives you room to experiment. You can wear it in a bun, plait or horsetails, or simply wear it loose.

There is another kind of celebrity hairstyle known as the Jennifer Lopez sedu hairstyle. This look can be achieved by ironing you hair with a flat iron. This process makes the hair sleek and satiny.

In celebrity hairstyles, trendy looks can be achieved by simply changing the color of your hair. Recently well-known singer Fergie has changed her hair color from golden to dark brown which has changed her look entirely.

In recent male celebrity hairstyles, the Buzz cut is in fashion. To be the cynosure of any party or gathering you can opt for the buzz hair cut like the famous stars- Brad Pitt, Justin Timberlake, Elijah Wood or Will Smith. With clippers, this cut is the fastest way you can change your hairstyle. This hassle free celebrity hairstyle will save you the cost of shampoo, gel or hairspray. It will give you the freedom to move out of the bath and go to office as these only needs seconds to dry out.

To get the frizz free, unkempt yet smart and professional look one should opt for the laired shag cut that suits both men and women. Celebrities like Meg Ryan, Sharon Stone, Reese Witherspoon, and Jodie Foster have chosen this sort of cut for their charming look. Actor like Owen Wilson also with this layered wavy cut got the surfers look to enhance his personality. Most males experiment with their looks only when they need to have certain kind of look for their movies. Either they grow their hair like Tom Hanks and Mel Gibson or else they go for soft-cropped look like Bruce Willis.


 

How to Promote Healthy Hair




 

Do you want to know how to promote healthy hair? This can be accomplished indeed, and many have are doing so today. Some have went from having damaged hair to having the exact opposite from quitting some of their old habits that caused hair problems in the first place, and used hair care techniques that worked. You can as well, as it is easy to do, just takes time and a little effort.

If you're having problems with your hair currently, you're not alone. There are many women also out there in the same boat. However, the interesting thing is, from doing research and from talking with professional hairstylists, many women go through situations with their hair because of self-infliction. Yes that is correct. Your daily habits are what can be the cause of the problems like frizzy hair, hair breakage, and more. These habits can be something you do that you're not even aware that is the case of your problems. Other, times, it is obvious.

However, you can do something about that. And with these four very important recommendations, you can promote healthy hair and maintain it. These are also great tips to follow to maintain healthy hair and keep hair problems at bay.

Take your vitamins- You should take multi-vitamins daily, as they usually come packed with vitamin A, vitamin B, vitamin C, and vitamin B12. These are good sources to consume in order to promote healthy hair. Take the recommended capsules daily. If you can, try taking liquid vitamins for better absorption. Here are benefits to some of the vitamins you should be taking:

Vitamin A- helps to protect hair by keeping free radicals from damaging hair. It's also helpful in healthy production of oils from your scalp.

Vitamin B- a very popular vitamin that the health and beauty industry stand by, and for good reason. Though there are different forms of vitamin B, one well-known type, B12, helps to promote hair growth, prevents thinning hair, while vitamin B complex helps provide oxygen for hair to prevent damage.

Vitamin C- provides protection against UV radiation damage, and overall helps to promote healthy hair.

Vitamin D- this vitamin is great to help maintain the strength of your hair. Very essential especially if you pull or braid your own hair.

Vitamin E- helps to restore hair from dryness and damage, and also helps to soften hair.

Calcium- too little calcium can lead to hair loss, so consume the recommended daily amount. Aside form that, you'll be happy to know it helps in growing your hair. You can then say hello to healthy, beautiful hair.

Zinc- another mineral (or essential trace element) you should take that can help prevent hair loss

Eat these recommended sources of food- Not just any food source can take care of hair in a good way. Healthy eating is the sufficient way to do so, but only if you consume the right foods. Here are ten of the best sources of health foods you should consume daily: salmon, low fat dairy products like milk, carrots, oysters, whole-grain foods, eggs, poultry, nuts, dark green vegetables, and beans. Here are some facts to be aware of regarding some of these sources of food:

Salmon- very rich in proteins and vitamin D, and both are very essential in improving the strength of your hair. Salmon also contains Omega-3 fatty acids, which will assist to promote hair growth.

Carrots- this vegetable is loaded with vitamins, which include vitamin A, B1, B2, B3, B6, C and E. It helps to cleanse your body of unwanted toxins, and assists in helping improve the health and growth of your hair

Oysters- another great source of protein your hair needs to stay strong. This is so that when the hairs that replace the ones you shed grow, they are strong and healthy. Oysters are also rich in Zinc, which when taken daily can prevent hair loss, or a dry, flaky scalp.

Eggs- many people in the health and fitness industry would tell you that eggs are one of the most essential sources of protein you can get without consuming meat. Again that protein will help to increase hair strength. Aside from that, eggs contain vitamins A, D, E, B2, B6, B9, iron, and calcium. Calcium and iron assist in preventing hair loss, while calcium helps in promoting growth of your hair.

Nuts- all nuts contain protein and other kinds of vitamins/minerals. Walnuts, for example, contains biotin and vitamin E. Where vitamin E helps restore hair from damage, and softens hair, biotin (if you're taking enough if it), can help prevent hair loss from occurring.

Dark Green Vegetables- these types of vegetables are the most important of all the vegetables. Green vegetables include lettuce, spinach, greens, peas, and green peppers. They are high in fiber, which is good for cleansing your body of toxins and waste that could otherwise play a factor in the state of your hair (not a good one at that). They contain vitamin C to promote healthy hair, calcium and iron, which you need in order to prevent hair loss, folic acid, potassium and magnesium (among others). Folic acid, in particular is very beneficial for it actually helps renew cells that grow hair, thus aiding in growing healthy, beautiful hair.

Milk- contains protein and essential nutrients that help to aid in maintaining hair strength. Milk contains calcium, which aids in growing healthy hair and preventing hair loss from occurring. Vitamin A, B6, and biotin are also included in milk, which aid in the protection of hair, as well as keeping hair soft and manageable.

Beans- this is a great source of protein if you prefer something other than meat. Beans contain high fiber, aiding in cleansing your body of toxins and impurities your body doesn't need. And with another source of protein by your side, your hair will be able to maintain its strength with no problem.

Use the right hair products- This is another way on how to promote healthy hair. Use the right hair products that have the right ingredients. You can get your shampoos, conditioners, hair crèmes, and hair restoration kits that contain vitamins A, B, C, D, and E. Also you want hair products that contain green tea, emu oil, argan oil and shea butter (to name a few), which are good ingredients in the hair products you use that can take care of hair effectively.

Green tea, for example, is such a great ingredient because it contains vitamin C, E, and panthenol, helping sooth and moisturize the hair and scalp, helps prevent chances of you experiencing hair loss, while protecting your hair against UV radiation damage. Shea butter, another wonderful ingredient, contains rich vitamins and minerals, absorbs into hair easily, aids in the restoration of your hair and scalp, and keeps hair moisturized and healthy. Argan oil, on the other hand, is great for when you need to rid of frizzy or brittle hair, and when you like to keep hair silky and smooth. So ingredients do play a major role in the quality of the hair products you use.

Take note that sometimes your hair won't get used to a new hair product you use until continuously using it for 2-3 weeks. But at that point (or even before then), if you're experiencing hair problems that you weren't having before, you should eliminate what you're using and look elsewhere. Take note as well, that if a hair product, for example, contains green tea and shea butter, you'll know the potency of these natural ingredients from the use of the hair product.

Condition hair- This shouldn't be ignored as it helps to restore hair from dryness and keeps hair feeling healthy. It's recommended that you condition your hair daily, and making sure you deep condition once a week to supercharge the rejuvenation of hair. If you haven't been conditioning consistently, and you follow this step, you'll be surprised on how soft, silky, and refreshing your hair will feel.

Remember not all conditioners are created equal. Just because one brand is cheaper than another brand doesn't make the less expensive kind just as good. However, you want to still refer to the previous sections of this guide to find the right kind of conditioner. If you have one that already works, then that is great. General standard is you take a dime size amount of conditioner to apply into your hair. However, with thick, long, or curly hair, you'll want to apply more so that the conditioner will fully penetrate through all the hair cuticles. Use the conditioner you're using as directed, but make sure to rinse with cold to mildly warm water. Never use hot water.

When deep conditioning, you want to apply a little more conditioner than you normally do and apply a shower cap onto your head so that the conditioner can work on sealing moisture into your hair. Leave the conditioner in your hair for at least 20 minutes, and then rinse with cold to mildly warm water. This is a great way to maintain soft, manageable, silky hair, especially if your hair is naturally dry and craves moisture.

Conclusion- These are few of the ways on how to promote healthy hair, and must be used today. Don't wait to try them in order to work. If you have hair care goals, then they can be achieved today from you taking action today. Just remember, part of the battle is what you put on your hair, the other part is what you put inside your body.

 

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